![]() If you smoke, quitting also will help you significantly strengthen your immune system. Strengthen your immune system by getting plenty of sleep and exercise, eating a balanced diet and managing stress. Make sure to wash your hands and avoid close contact with anyone who has symptoms. The best way to avoid missing work for these respiratory illnesses is to prevent catching one in the first place. Whether you have a cold, bronchitis or pneumonia, you should see your physician right away if you have difficulty breathing, experience chest pain, spike a fever of 102 degrees or higher, or have a cough with discolored mucus or blood. Pneumonia can be serious and requires treatment from your physician. Pneumonia stems from fluid in the lungs caused by a viral, bacterial or fungal infection. Just like colds, most cases of bronchitis can’t be treated by antibiotics, and it will usually go away in seven to 10 days with extra rest and fluids. ![]() Over-the-counter medicine can help reduce your symptoms, but it won’t cure the cold.īronchitis is usually a viral infection of the bronchial tubes, so you’ll experience it less in your nose and more in your lungs. Colds can’t be cured by antibiotics – typically they’ll go away in a few days with extra rest and plenty of fluids. How do you know if you should see your physician? ColdsĪ cold is a viral infection of the upper respiratory tract, primarily the nose and throat. For example, all three can cause fatigue, but only pneumonia might include a high fever, chills or nausea. While most colds are minor and go away on their own with rest and fluids, symptoms overlap with more serious ailments, such as bronchitis and pneumonia. adult catches two or three colds every year, most often between September and April. But is it just a cold - or something more?Ĭolds are among the most common health problems, collectively accounting for 40% of all lost work time in the U.S. ![]()
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